Four Women Veterans Started a Group Chat. Three Are Now Nominees in Seats That Decide the House.
Key Insight: The field of women veteran candidates in 2026 is a Democratic achievement, and the seats are not won yet
With Honor Action counted 95 women veteran candidates for federal office in the 2026 cycle, more than double the 2024 figure. A majority of them are Democrats. But only eight women veterans sit in Congress today, and five of those eight are Republicans.
What the count of women veteran candidates in 2026 actually shows
With Honor Action released its tracking on 9 June, current as of 1 June. It found 752 veterans running for federal office across all 50 states, up 47 percent from 513 in 2024. That beats the group’s previous high of 744 in 2022.
Inside that total sits a sharper number. Researchers identified 95 women with military backgrounds seeking House and Senate seats, against 40 in the last cycle. So the women’s figure grew by 137 percent while the overall figure grew by 47 percent. Of those 95, roughly 56 percent are Democrats and 28 percent Republicans.
Now compare that to who actually holds office. Eight women veterans serve in Congress right now. Three are Democrats and five are Republicans. The party producing most of the candidates holds the minority of the seats, which is the same pattern we found across the whole veteran field earlier this month.
Four nominees who met in a group chat
In February, The 19th reported that four Democratic women veterans had formed a Signal group they call the Hell Cats, after the first women Marines of the First World War. At the time none of them had faced a primary. Since then, three have won one.
Rebecca Bennett flew Navy helicopters and still serves in the Air National Guard. She won the New Jersey seventh district primary on 2 June and faces Tom Kean Jr., who holds one of the most closely divided seats in the country.
Cait Conley graduated West Point in 2007 and spent 16 years in the Army, including combat in Iraq, before working on the National Security Council. She took the New York seventeenth on 23 June with about 49 percent against four rivals. Her opponent is Mike Lawler, who sits in a district Kamala Harris carried.
JoAnna Mendoza served in the Navy from 1994 to 1997, then the Marine Corps from 1998 to 2016, with two tours in Iraq and one in Afghanistan. She became the Arizona sixth district nominee on 21 July. Juan Ciscomani is the incumbent, and both parties rank the seat among the closest in the country.
Maura Sullivan is the fourth, and she has not voted yet. A Marine Corps veteran who later served as an assistant secretary at the Department of Veterans Affairs under Obama, she faces a nine-way primary in New Hampshire’s first district on 8 September.
Strategic Insight: the concentration matters more than the count
752 veterans running sounds impressive until you ask where. Plenty of them sit in safe seats where nothing turns on the result. What separates this cohort is placement. New Jersey seven, New York seventeen and Arizona six all appear on the short list of races that decide the House, and each now has a woman veteran as the Democratic nominee. So the recruitment worked at the level that counts, which is getting these candidates through primaries in districts that are actually winnable. Whether service moves general-election votes is the open question, and three of these races will answer it on the same night.
Florida votes today on a brigadier general
Leela Gray is on the ballot in Florida’s thirteenth district as we publish this. She retired from the Army as a brigadier general after a career that sources put at somewhere between 27 and 30 years, commanded the 86th Training Division, and served in two combat operations along with a peacekeeping mission. Later she advised Army Cyber Command on information warfare policy.
She is the top Democratic fundraiser in her primary, and Pete Buttigieg endorsed her. If she wins tonight, her opponent in November is Anna Paulina Luna, an Air Force veteran. That would make it the second race this cycle where both nominees wore the uniform.
We raised our hand to defend the Constitution
— Leela Gray, retired Army brigadier general and candidate in Florida’s thirteenth district
The other veteran against veteran race is already set. Elaine Luria won the Virginia second district primary on 4 August and will face Jen Kiggans in November. Luria spent 20 years in the Navy and retired as a commander after six tours. Kiggans flew Navy helicopters before becoming a nurse practitioner. Whichever way that seat goes, a woman veteran wins it.
⚡ Fast Facts: the races to watch
- Rebecca Bennett, NJ-07: Navy helicopter pilot and Air National Guard officer, nominee since 2 June, running against Tom Kean Jr.
- Cait Conley, NY-17: West Point 2007, 16 years in the Army, took the nomination on 23 June with about 49 percent, running against Mike Lawler
- JoAnna Mendoza, AZ-06: Navy then Marine Corps, three combat tours, nominee since 21 July, running against Juan Ciscomani
- Elaine Luria, VA-02: Navy commander, 20 years, nominee since 4 August, in a rematch with fellow Navy veteran Jen Kiggans
- Leela Gray, FL-13: retired Army brigadier general, on today’s primary ballot, would face Air Force veteran Anna Paulina Luna
- Maura Sullivan, NH-01: Marine Corps veteran and former VA assistant secretary, primary on 8 September
The strongest case that this number is inflated
Three arguments cut against us here, and the second one is the serious one.
Start with the count. With Honor says plainly that its figures include people who announced a campaign and later withdrew or suspended it. So 95 is a tally of announcements as of 1 June, not a headcount of live campaigns in August. Any piece treating it as the latter, including the ones that ran in June, is overstating the field. We do not know the current active number, and neither does anyone quoting the 95.
Then there is New Hampshire, which is the case that genuinely hurts. Maura Sullivan is the only veteran in that field. She has VoteVets, four sitting members of Congress, more than 140 state figures and three former service secretaries behind her. She has led the money race for most of the cycle. Still she trails Stefany Shaheen, whose main asset is her mother’s surname. The Saint Anselm poll in late June had Shaheen at 22 and Sullivan at 15, which was an improvement, and prediction markets this month put Sullivan’s chance somewhere between one in eight and one in five. A record that cannot clear a primary against name recognition is not doing what we say it does.
The third argument is subtler. Virginia’s second gives you a woman veteran either way, so it tells you nothing about whether service helps Democrats. Florida’s thirteenth may end up the same. When both parties field veterans in the same race, the record stops being a difference between the candidates and becomes background.
We concede the first two without argument. On the third we would say the collision is the finding, not a problem with the finding. We reached the same conclusion in Alaska last week with the parties swapped, where the Republican has 30 years in the Marine Corps and trails a Democrat who never served. A service record is worth something. It is not worth something against another service record, and it is worth less than a famous surname in a low-turnout September primary.
📅 The primary calendar for this cohort
What November will and will not settle
Two of these races are clean tests and two are not. Separating them now beats arguing about it after the count.
New Jersey seven and New York seventeen put a woman veteran against a Republican who never served, in districts that lean close to even. If service moves independents the way this site has argued for three years, those are the seats where it should show. Arizona six is nearly as clean, though Juan Ciscomani has an incumbency advantage that muddies the reading.
Virginia two and Florida thirteen will not settle anything about the thesis, because both sides have the uniform. They are still worth watching for a different reason. Kiggans beat Luria by four points in 2022 under lines drawn to favour Republicans, so a reversal there would say something about the environment rather than about biography.
One precedent sits outside Congress and is worth keeping in view. Mikie Sherrill flew Navy helicopters and now runs New Jersey, which is the clearest case this cycle of a woman veteran converting service into executive office. Whether that transfers to a House race against an incumbent is exactly what these six candidates test.
And the number to write down now is eight. That is how many women veterans sit in Congress today. If the figure has not moved much by January, the record field of 2026 will have produced a lot of nominees and very few members, which is the outcome the last three cycles kept delivering.
We track the cohort, including when it underperforms
This site argues military service gives Democratic candidates an advantage, and we publish the races where it does not. Six of these women are on the board between now and November.
